# Bedroom Air Notes
> Dry air dries lips and mouth. Humidifier tips that are simple and safe. Includes simple steps and when to ask a dentist.

## Guides
- [Keeping a Humidifier Clean](https://bedroom-humidity-and-mouth.horeqi.workers.dev/humidifier-cleaning/): Humidifier cleaning is mostly routine: empty the tank daily, rinse it, and give it a deeper clean on a regular schedule following the maker's manual.
- [A Comfortable Humidity Range](https://bedroom-humidity-and-mouth.horeqi.workers.dev/ideal-humidity-level/): There is no single ideal humidity level that suits every bedroom, but a moderate range is commonly advised: not so dry that your mouth and lips feel parched.
- [Winter Heating and Dry Mouth](https://bedroom-humidity-and-mouth.horeqi.workers.dev/winter-heating-dry-mouth/): Winter heating dry mouth is common because indoor heat lowers the moisture in bedroom air and many people breathe through their mouths more when it is cold or.
- [Lip Care at Night](https://bedroom-humidity-and-mouth.horeqi.workers.dev/lip-care-at-night/): Lip care at night mostly means protecting the lips from moisture loss while you sleep: a plain, gentle balm, a comfortable bedroom, and attention to mouth.
- [Hydration Before Bed](https://bedroom-humidity-and-mouth.horeqi.workers.dev/hydration-before-bed/): Hydration before bed helps most when it is moderate and steady across the evening rather than one large drink at the last minute.

## About
- [About Bedroom Air Notes](https://bedroom-humidity-and-mouth.horeqi.workers.dev/about/): not medical advice, how the site is funded and how guides are made

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